Sports Performance
Our services include Sports Performance Training to maximize athletic potential, personalized fitness training to enhance overall well-being, and tailored asynchronous programming for efficient return-to-performance.
Rebuild strength. Regain confidence. Return stronger.
Our return-to-sport programs bridge the gap between rehab and performance. We restore your power, speed, and control so you can get back to competing at your best — safely and confidently.
With proven results helping professional and collegiate athletes recover from ACL, ankle, and shoulder injuries, we use objective testing and expert coaching to get you game-ready.
Recover fully. Compete confidently.
Personal Training
Train with purpose. Move with confidence. Feel your best.
At Resurgence Performance and Rehabilitation, every session is built around you. Your program is customized to your goals — whether that’s rebuilding strength, improving endurance, losing weight, or getting back to peak performance after an injury or time away from training.
You’ll work directly with a performance expert who understands how to help you move better, feel stronger, and unlock your full potential.
Personalized coaching. Proven results.
Build strength. Move better. Compete with confidence.
Our small group training is designed for athletes who want to get faster, stronger, and more resilient — not just work out. Each session combines performance training, injury prevention, and movement optimization so you can perform at your best when it matters most.
You’ll get individualized coaching within a small group, ensuring proper technique, personalized progressions, and real results. Train in an environment that pushes you, builds confidence, and helps you dominate your sport.
Train smarter. Perform better. Recover faster.