Wellness & recovery
Recovery services focus on relieving sore, overworked areas to help you recover faster.
Recover faster. Feel better. Keep performing.
Your body works hard — your recovery should work just as hard for you. Our recovery sessions are designed to relieve soreness, restore movement, and help you feel and perform your best.
Each session is customized to your needs and may include hands-on techniques like manual therapy, dry needling, cupping, stretching, compression, or guided use of the cold plunge and sauna.
Led by sports rehab experts, every detail is focused on helping you bounce back faster, stay healthy longer, and keep doing what you love.
Recovery built for athletes. And those who train like them.
Relieve pain. Restore motion. Recover faster.
Dry needling uses thin, non-medicated needles to relax tight muscles, improve mobility, and reduce pain. At Resurgence Performance and Rehabilitation, we take a modern approach by combining dry needling with gentle electrical stimulation. This helps the muscle contract lightly, improving blood flow, easing tension, and speeding up recovery — all without the soreness that often comes with traditional trigger-point techniques.
Paired with personalized movement and strengthening strategies, our approach helps you move better, feel better, and get back to doing what you love.
We’re excited to offer personalized nutrition consultations as part of our services at Resurgence Performance and Rehabilitation. Our registered dietitian provides expert guidance to help optimize your diet for performance, recovery, and overall health. Whether you're an athlete looking to enhance your training or someone seeking a healthier lifestyle, our nutrition consultations are tailored to your specific goals. Please fill out our contact form to book this service.